Posted by: admin July 20th, 2015

Welcome to the Grande Health and Wellness website blog! Check back for weekly updates on: wellness challenges, clinic updates, benefit information, and other topics related to health and wellness!

Posted by Elizabeth MaKenzie on
I am really excited about the March Madness fitness bracket. Do we need to sign up somewhere? Also, can our children do it? My son is super interested.

Thanks,
Elizabeth MacKenzie
Posted by Amanda on
Hello Elizabeth, The march madness fitness bracket is just a fun workout we created for the month of march that you can do with your family! So you don't need to sign up you can just print out the brackets and play accordingly. Let us know if you have any questions with this.

ENJOY!
Grande Health
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Posted by Renee Chuprinskas on
I tried the plank up and really liked them. They seem to work out your entire body and they are not as easy to do as one might think. Really enjoyed these.
Posted by Kim Welsh on
I tried the Guns & Buns AMRAP. WOW! I could really feel it in my arms the next day from the pushups. I will definitely try this one again.
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