Posted by: admin November 8th, 2017

The Workout: Thighs + Tri's 

This thighs and triceps workout consists of 7 exercises; alternating strength exercises with plyometric exercises to raise your heart rate while toning and targeting common trouble areas — inner thighs and triceps.

 

Perform the number of repetitions {16 reps / 14 reps / 12 reps} or timed intervals {40 sec / 30 sec / 20 sec} next to each exercise. Using a medium set of dumbbells.

Repeat the entire workout x 3 sets, dropping timed intervals with each set.

  1. relevè chair + tricep kick – 16 reps
  2. criss cross squats – 40 sec / 30 sec / 20 sec
  3. pliè squat + overhead triceps – 14 reps
  4. low criss cross jacks – 40 sec / 30 sec / 20 sec
  5. side lying inner thigh + tricep kick – right – 12 reps
  6. tricep push up burpee – 40 sec / 30 sec / 20 sec
  7. side lying inner thigh + tricep kick – left – 12 reps

Relevè chair + Tricep kick

Releve-Chair-Tricep-Kick_Collage.jpg

 

Criss-cross Squats

Criss-Cross-Squats_Collage.jpg

 

Pile Squats & Overhead Triceps

Pliè-Squat-Overhead-Triceps_Collage.jpg

 

Low Criss-cross Jacks

Low-Criss-Cross-Jacks_Collage.jpg

 

Side-lying inner thigh & Tricep Kick (right)

Side-Lying-Inner-Thigh-Tricep-Kick_Right_Collage.jpg

 

Tricep pushup burpee 

Tricep-Push-Up-Burpee_Collage.jpg

Side-lying inner thigh & Tricep Kick (left)

Side-Lying-Inner-Thigh-Tricep-Kick-_Left_Collage.jpg