Grande Health and Wellness Fitness Centers
Each fitness center will be equipped with a variety of equipment including: free weights, yoga mats/balls, exercise equipment (treadmill, bike, elliptical, punching bag, etc.) televisions and educational information. If any of the equipment is broken, not working properly or you have questions on how to use the equipment, please contact healthandwellness@grande.com
WORKOUTS:
Always check with your doctor before starting any exercise or diet plan
Home Workouts
Gym Workouts
No Joke Walking Treadmill Workout
Pyramid Workout-links to exercise moves on pyramid
RACE TRAINING PLANS
Always check with your doctor before starting any exercise or diet plan
5K TRAINING PROGRAMS
Who says you have to run to finish a 5k -Walking 5k Program
10K TRAINING PROGRAMS
HALF MARATHON TRAINING PROGRAMS
16 Week (Run/Walk) Training Plan -run 3 days per week
12 Week Training Plan
