Grande offers fun wellness challenges throughout the year to encourage healthy lifestyle choices and create a supportive environment for Associates and their families taking steps in bettering their health.

Look for wellness challenge promotion at your facility or stop back here for updates on current and upcoming challenges!

Challenge Winners - Mindfulness Challenge

Challenge Links – Here & Now Materials:


Participant Packet

Tracking Form

Raffle Prizes:

(4) Manduka Yoga Mats
(4) Apple Air Pods
(4) iHome Zenergy Sleep Therapy Machines
(4) $50 Gift Certificates to the Grande Store
(2) Aromatherapy Neck Pillows

Weekly Mindfulness App:

Tide
Week 4: Tide

Available on iOS and Android

White noise helps you meditate, sleep better, focus, relax, calm and be happier. Includes a focus timer to help you focus for an effective amount of time before taking a short mindfulness break.


Week 3: Calm

Available on iOS and Android

Includes relaxing melodies, nature sounds, meditations and sleep stories to help you learn mindfulness and relax your mind.

Mindfulness Coach

Week 2: Mindfulness Coach

Available on iOS and Android

This free app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Includes 12 audio-guided mindfulness exercises.

Headspace

Week 1: Headspace

Available on iOS and Android

Learn the life changing skills of meditation in just a few minutes a day with this free app. Find hundreds of sessions on physical health, personal growth, stress management and anxiety relief.

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