January:
Thin Mint Green Monster Smoothie
INGREDIENTS:
- 1 serving of chocolate protein powder (serving size will vary on protein powder brand)
*(may substitute vanilla protein powder or a plain whey protein powder)
- 1 cup milk
*(use any type of milk: cows, almond, coconut, etc…)
- 5 ice cubes
- Peppermint extract, to taste
*(CAUTION: Add a tiny bit at a time. This stuff is strong.)
- 2 large handfuls fresh spinach
Directions:
Place all ingredients in a blender and blend until smooth. Enjoy!
| Nutritional Info*: |
Calories |
Carbohydrates |
Fat |
Protein |
|
230 |
18 g |
5 g |
29 g |
*This provides approximate nutritional info as values will vary based on ingredients used. For this recipe we used almond milk and chocolate protein powder. (Protein powder nutritional values: 150 calories, 7 g Carbohydrates, 2 g Fat, 26 g Protein)