Welcome to the Grande Health and Wellness website blog! Check back for weekly updates on: wellness challenges, clinic updates, benefit information, and other topics related to health and wellness!

Hydration Challenge – Share your Healthy Selfie!

April 28, 2020/by Grande HW

Nutrition Series – Healthy Fats

October 9, 2019/by popdot

Tasty Tuesday – Acai Smoothie Bowl

October 9, 2019/by popdot

Workout Wednesday – Cardio & Core

October 9, 2019/by popdot

Nutrition Series – Protein

October 9, 2019/by popdot

Tasty Tuesday – Mango Oatmeal Breakfast Smoothie

October 9, 2019/by popdot

Nutrition Series – Fiber

October 9, 2019/by popdot

Nutrition Series – Sip Smart

October 9, 2019/by popdot

Workout Wednesday – Outdoor Intervals Walk-Run

October 9, 2019/by popdot

Tasty Tuesday – Butternut Squash Carbonara

October 9, 2019/by popdot

Workout Wednesday – Intro to Kettlebells

October 9, 2019/by popdot

Nutrition Series – The Scoop on Sodium

October 9, 2019/by popdot

Tasty Tuesday – Cheese Spinach Stuffed Portobello Mushroom

October 9, 2019/by popdot

Nutrition Series – H2Whoa!

October 9, 2019/by popdot

Workout Wednesday – Total Body in 3 Moves (Beginner)

October 9, 2019/by popdot

Nutrition Series – Food and Your Mood

October 9, 2019/by popdot

Tasty Tuesday – Sriracha Buffalo Cauliflower Bites

October 9, 2019/by popdot

Workout Wednesday – Bodyweight HIIT Workout

October 9, 2019/by popdot

Tasty Tuesday – Slow Cooker Chicken Tortilla Soup

October 9, 2019/by popdot

Nutrition Series – Heart Healthy Foods

October 9, 2019/by popdot

Tasty Tuesday – Roasted Chicken & Winter Squash over Mixed Greens

October 9, 2019/by popdot

Workout Wednesday – New Year’s Kick Start Workout

October 9, 2019/by popdot

Nutrition Series – Energy Drinks

October 9, 2019/by popdot

Tasty Tuesday – No Bake Energy Bites

October 9, 2019/by popdot

Nutrition Series – Soda

October 9, 2019/by popdot

Workout Wednesday – Thighs and Tri’s Workout

October 9, 2019/by popdot

Prostate- Clinic Health Topic

October 9, 2019/by popdot

Tasty Tuesday! Roasted Pumpkin Apple Soup

October 9, 2019/by popdot

Workout Wednesday Body-weight Calorie Burner

October 9, 2019/by popdot

October Health Topic; Sugar

October 9, 2019/by popdot

Family Health & Fitness – Health Topic

October 9, 2019/by popdot

Tasty Tuesday! Summer Chicken Saute

October 9, 2019/by popdot

Workout Wednesday! 4-3-2-1 Workout

October 9, 2019/by popdot

August Health Topic- GERD

October 9, 2019/by popdot

Tasty Tuesday! Cold Quinoa Salad

October 9, 2019/by popdot

Workout Wednesday! 6 Exercises to Beat Underarm Bulge!

October 9, 2019/by popdot

July Health Topic of the Month- Tick Season

October 8, 2019/by popdot

Workout Wednesday! Bodyweight Cardio Blast

October 8, 2019/by popdot

Tasty Tuesday! Summer Vegetable Frittata

October 8, 2019/by popdot

Health Topic of the Month- Immunization Review

October 8, 2019/by popdot

Health Topic of the Month- Arthritis

October 8, 2019/by popdot

Tasty Tuesday! 21 Healthy Meals under $50!

October 8, 2019/by popdot

Workout Wednesday! Dumbbell & Cardio Workout

October 8, 2019/by popdot

Alcohol Awareness- Health Topic

October 8, 2019/by popdot

Workout Wednesday! Guns & Buns AMRAP

October 8, 2019/by popdot

Workout Wednesday! March Madness Fitness Bracket

October 8, 2019/by popdot

Eating Healthy on a Budget- Health Topic

October 8, 2019/by popdot

Heart Month- Health Topic

October 8, 2019/by popdot

Workout Wednesday! 30 Minute Calorie Torching Workout

October 8, 2019/by popdot

Glucose- Clinic Story of the Month

October 8, 2019/by popdot

Breast Cancer Awareness Month- Clinic Story

October 8, 2019/by popdot

The Benefits of a Wellness Exam-Clinic Story

October 8, 2019/by popdot

Workout Wednesday! Five Yoga Poses for the Beginner Yogi

October 8, 2019/by popdot

Back to School Shots-Clinic Story of the Month

October 8, 2019/by popdot

Workout Wednesday! Core Exercises_ Why you should strengthen your core muscles

October 8, 2019/by popdot

Clinic Story of the Month – Healthy Sleep

October 8, 2019/by popdot

Workout Wednesday & Tasty Tuesday! Bodyweight Workout and Refreshing Green Smoothie

October 8, 2019/by popdot

Workout Wednesday! Sweaty Mess Circuit

October 8, 2019/by popdot

Clinic Story of the Month – Safe Exercise

October 8, 2019/by popdot

Peanut Butter Cup Smoothie

October 8, 2019/by popdot

Workout Wednesday! Upper Body Superset Workout

October 8, 2019/by popdot

Osteoporosis – Clinic Story of the Month

October 8, 2019/by popdot

“ICE CREAM” SMOOTHIE

October 8, 2019/by popdot

Workout Wednesday! Total Body Pyramid Workout

October 8, 2019/by popdot

Advance Directives- Clinic Story of the Month

October 8, 2019/by popdot

Thirsty Thursday: Sunrise Smoothie

October 8, 2019/by popdot

Workout Wednesday! No Joke Walking Treadmill Workout

October 8, 2019/by popdot

Sleep Apnea- Clinic Story of the Month

October 8, 2019/by popdot

Strawberry-Banana Smoothie

October 8, 2019/by popdot

Yes, I will Donate- Clinic Story Of The Month

October 8, 2019/by popdot

Thirsty Thursday

October 8, 2019/by popdot

Workout Wednesday: The Dirty 30!

October 8, 2019/by popdot

Drug Expiration Date Facts- Clinic Story of the Month

October 8, 2019/by popdot

Keep Holiday Pounds Down – Story of the Month

October 8, 2019/by popdot

The Great American Smoke Out

October 8, 2019/by popdot

Staying on Track

October 8, 2019/by popdot

Visualization for Motivation

October 8, 2019/by popdot

Tasty Tuesday! Tangy and Sweet Grilled Chicken

October 8, 2019/by popdot

Don’t Catch The Flu This Season

October 8, 2019/by popdot

Staying Motivated

October 8, 2019/by popdot

Benefits of Walking

October 8, 2019/by popdot
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