No equipment needed, but you will feel the burn by the end of this high-intensity workout!

Complete 4 Rounds of the moves below. Complete 45 seconds of each exercise, taking a 15 second rest between.

1. Squats Jacks

2. Shoulder Tap Push-Ups

3. Split Jack Lunges

4. Push-up to ‘T’

5. Butterfly Sit-Ups

6. Burpees

7. Rest