COMPLETE EACH ROUND BEFORE MOVING ON THE TO THE NEXT, REST AFTER EACH ROUND AS NEEDED:
ROUND 1:
– 60 second jump rope
– 15 push-ups
– 15 deadlifts
– 15 overhead press
– 60 second squats
– 60 second plank
ROUND 2:
– 60 second jump rope
– 20 push-ups
– 20 deadlifts
– 20 overhead press
– 60 second squats
– 60 second of crunches
ROUND 3:
– 60 second jump rope
– 25 push-ups
– 25 deadlifts
– 25 overhead press
– 60 second squats
– 60 second plank