COMPLETE EACH ROUND BEFORE MOVING ON THE TO THE NEXT, REST AFTER EACH ROUND AS NEEDED:

ROUND 1:

– 60 second jump rope

– 15 push-ups

– 15 deadlifts

– 15 overhead press

– 60 second squats

– 60 second plank

ROUND 2:

– 60 second jump rope

– 20 push-ups

– 20 deadlifts

– 20 overhead press

– 60 second squats

– 60 second of crunches

ROUND 3:

– 60 second jump rope

– 25 push-ups

– 25 deadlifts

– 25 overhead press

– 60 second squats

– 60 second plank