This thighs and triceps workout consists of 7 exercises; alternating strength exercises with plyometric exercises to raise your heart rate while toning and targeting common trouble areas — inner thighs and triceps.

Perform the number of repetitions {16 reps / 14 reps / 12 reps} or timed intervals {40 sec / 30 sec / 20 sec} next to each exercise. Using a medium set of dumbbells.

Repeat the entire workout x 3 sets, dropping timed intervals with each set.

1. relevè chair + tricep kick – 16 reps
2. criss cross squats – 40 sec / 30 sec / 20 sec
3. pliè squat + overhead triceps – 14 reps
4. low criss cross jacks – 40 sec / 30 sec / 20 sec
5. side lying inner thigh + tricep kick – right – 12 reps
6. tricep push up burpee – 40 sec / 30 sec / 20 sec
7. side lying inner thigh + tricep kick – left – 12 reps