“ICE CREAM” SMOOTHIE

Get your sweet fix with this “ice cream” smoothie recipe!

INGREDIENTS:

• 1 frozen banana
• 1 scoop of vanilla protein powder*
• 1 cup milk* (cow, almond, coconut, etc…)
• 1 tbsp. honey
• Optional: add other fruit like strawberries, raspberries or blueberries for added sweetness and fiber without the added processed sugars!

DIRECTIONS:

• Place all ingredients in a blender and blend until smooth

NUTRITION FACTS:

300 calories; 4.5 g fat, 1 g saturated fat, 50 g carbohydrates, 22 g protein

* As these nutritional facts will vary depending on what is used, the following nutritional info is shown for the protein powder and milk ingredients used in this recipe: Protein Powder: 120 calories, 2 grams fat, 4 grams carbs, 20 grams protein; Unsweetened Vanilla Almond Milk: 30 calories, 2.5 grams fat, 1 gram carb, 1 gram protein