Welcome to the Grande Health and Wellness website blog! Check back for weekly updates on: wellness challenges, clinic updates, benefit information, and other topics related to health and wellness!
Hydration Challenge – Share your Healthy Selfie!
April 28, 2020/by Allison KattrehNutrition Series – Healthy Fats
October 9, 2019/by Allison KattrehTasty Tuesday – Acai Smoothie Bowl
October 9, 2019/by Allison KattrehWorkout Wednesday – Cardio & Core
October 9, 2019/by Allison KattrehNutrition Series – Protein
October 9, 2019/by Allison KattrehTasty Tuesday – Mango Oatmeal Breakfast Smoothie
October 9, 2019/by Allison KattrehNutrition Series – Fiber
October 9, 2019/by Allison KattrehNutrition Series – Sip Smart
October 9, 2019/by Allison KattrehWorkout Wednesday – Outdoor Intervals Walk-Run
October 9, 2019/by Allison KattrehTasty Tuesday – Butternut Squash Carbonara
October 9, 2019/by Allison KattrehWorkout Wednesday – Intro to Kettlebells
October 9, 2019/by Allison KattrehNutrition Series – The Scoop on Sodium
October 9, 2019/by Allison KattrehTasty Tuesday – Cheese Spinach Stuffed Portobello Mushroom
October 9, 2019/by Allison KattrehNutrition Series – H2Whoa!
October 9, 2019/by Allison KattrehWorkout Wednesday – Total Body in 3 Moves (Beginner)
October 9, 2019/by Allison KattrehNutrition Series – Food and Your Mood
October 9, 2019/by Allison KattrehTasty Tuesday – Sriracha Buffalo Cauliflower Bites
October 9, 2019/by Allison KattrehWorkout Wednesday – Bodyweight HIIT Workout
October 9, 2019/by Allison KattrehTasty Tuesday – Slow Cooker Chicken Tortilla Soup
October 9, 2019/by Allison KattrehNutrition Series – Heart Healthy Foods
October 9, 2019/by Allison KattrehTasty Tuesday – Roasted Chicken & Winter Squash over Mixed Greens
October 9, 2019/by Allison KattrehWorkout Wednesday – New Year’s Kick Start Workout
October 9, 2019/by Allison KattrehNutrition Series – Energy Drinks
October 9, 2019/by Allison KattrehTasty Tuesday – No Bake Energy Bites
October 9, 2019/by Allison KattrehNutrition Series – Soda
October 9, 2019/by Allison KattrehWorkout Wednesday – Thighs and Tri’s Workout
October 9, 2019/by Allison KattrehProstate- Clinic Health Topic
October 9, 2019/by Allison KattrehTasty Tuesday! Roasted Pumpkin Apple Soup
October 9, 2019/by Allison KattrehWorkout Wednesday Body-weight Calorie Burner
October 9, 2019/by Allison KattrehOctober Health Topic; Sugar
October 9, 2019/by Allison KattrehFamily Health & Fitness – Health Topic
October 9, 2019/by Allison KattrehTasty Tuesday! Summer Chicken Saute
October 9, 2019/by Allison KattrehWorkout Wednesday! 4-3-2-1 Workout
October 9, 2019/by Allison KattrehAugust Health Topic- GERD
October 9, 2019/by Allison KattrehTasty Tuesday! Cold Quinoa Salad
October 9, 2019/by Allison KattrehWorkout Wednesday! 6 Exercises to Beat Underarm Bulge!
October 9, 2019/by Allison KattrehJuly Health Topic of the Month- Tick Season
October 8, 2019/by Allison KattrehWorkout Wednesday! Bodyweight Cardio Blast
October 8, 2019/by Allison KattrehTasty Tuesday! Summer Vegetable Frittata
October 8, 2019/by Allison KattrehHealth Topic of the Month- Immunization Review
October 8, 2019/by Allison KattrehHealth Topic of the Month- Arthritis
October 8, 2019/by Allison KattrehTasty Tuesday! 21 Healthy Meals under $50!
October 8, 2019/by Allison KattrehWorkout Wednesday! Dumbbell & Cardio Workout
October 8, 2019/by Allison KattrehAlcohol Awareness- Health Topic
October 8, 2019/by Allison KattrehWorkout Wednesday! Guns & Buns AMRAP
October 8, 2019/by Allison KattrehWorkout Wednesday! March Madness Fitness Bracket
October 8, 2019/by Allison KattrehEating Healthy on a Budget- Health Topic
October 8, 2019/by Allison KattrehHeart Month- Health Topic
October 8, 2019/by Allison KattrehWorkout Wednesday! 30 Minute Calorie Torching Workout
October 8, 2019/by Allison KattrehGlucose- Clinic Story of the Month
October 8, 2019/by Allison KattrehBreast Cancer Awareness Month- Clinic Story
October 8, 2019/by Allison KattrehThe Benefits of a Wellness Exam-Clinic Story
October 8, 2019/by Allison KattrehWorkout Wednesday! Five Yoga Poses for the Beginner Yogi
October 8, 2019/by Allison KattrehBack to School Shots-Clinic Story of the Month
October 8, 2019/by Allison KattrehWorkout Wednesday! Core Exercises_ Why you should strengthen your core muscles
October 8, 2019/by Allison KattrehClinic Story of the Month – Healthy Sleep
October 8, 2019/by Allison KattrehWorkout Wednesday & Tasty Tuesday! Bodyweight Workout and Refreshing Green Smoothie
October 8, 2019/by Allison KattrehWorkout Wednesday! Sweaty Mess Circuit
October 8, 2019/by Allison KattrehClinic Story of the Month – Safe Exercise
October 8, 2019/by Allison KattrehPeanut Butter Cup Smoothie
October 8, 2019/by Allison KattrehWorkout Wednesday! Upper Body Superset Workout
October 8, 2019/by Allison KattrehOsteoporosis – Clinic Story of the Month
October 8, 2019/by Allison Kattreh“ICE CREAM” SMOOTHIE
October 8, 2019/by Allison KattrehWorkout Wednesday! Total Body Pyramid Workout
October 8, 2019/by Allison KattrehAdvance Directives- Clinic Story of the Month
October 8, 2019/by Allison KattrehThirsty Thursday: Sunrise Smoothie
October 8, 2019/by Allison KattrehWorkout Wednesday! No Joke Walking Treadmill Workout
October 8, 2019/by Allison KattrehSleep Apnea- Clinic Story of the Month
October 8, 2019/by Allison KattrehStrawberry-Banana Smoothie
October 8, 2019/by Allison KattrehYes, I will Donate- Clinic Story Of The Month
October 8, 2019/by Allison KattrehThirsty Thursday
October 8, 2019/by Allison KattrehWorkout Wednesday: The Dirty 30!
October 8, 2019/by Allison KattrehDrug Expiration Date Facts- Clinic Story of the Month
October 8, 2019/by Allison KattrehKeep Holiday Pounds Down – Story of the Month
October 8, 2019/by Allison KattrehThe Great American Smoke Out
October 8, 2019/by Allison KattrehStaying on Track
October 8, 2019/by Allison KattrehVisualization for Motivation
October 8, 2019/by Allison KattrehTasty Tuesday! Tangy and Sweet Grilled Chicken
October 8, 2019/by Allison KattrehDon’t Catch The Flu This Season
October 8, 2019/by Allison KattrehStaying Motivated
October 8, 2019/by Allison KattrehBenefits of Walking
October 8, 2019/by Allison Kattreh