Peanut Butter Cup Smoothie

Peanut butter AND chocolate mixed together in a good for you smoothie…what could be better?!Give this tasty treat a try when you’re craving something sweet!

–          Ingredients:

• 1 scoop of chocolate protein powder (or whey protein powder)
• 1 cup milk (cows, almond, coconut, etc…)
• ½ tbsp. peanut butter
• 1 tbsp. coco powder
• ½  frozen banana
• Add ice as needed for thickness

–          Directions:

• Place all ingredients in a blender and blend until smooth

 

* Nutritional data will differ based on the protein powder and milk option used. The ingredients used in this smoother were as follows:

– Chocolate Protein Powder: 150 calories, 3 g fat, 8 g carbs, 24 g protein

– Unsweetened Vanilla Almond Milk:  30 calories, 2.5 g fat, 1 g carbs, 1 g protein

Nutrition Analysis: 292 calories, 32 g fat, 29 g carbs, 28.2 g protein