Workout Wednesday! Deck of Cards Workout

Deck of Cards Workout

For this exercise you will need the Aces, Jacks, Queens, and Kings from a deck of cards. Each card represents the amount of reps you will have to complete of the exercise and each suit represents a different exercise. Place the cards facedown in front of you and pick the top card off the deck, based on the suit and card face complete that many reps of that exercise. Repeat until you go through all the cards in the deck.

Suit = Type of Exercise (switch out the exercises as needed!)

–          Clubs = Push-ups

–          Diamonds = Jumping Jacks (Eliminate the jump to modify and step it out instead)

–          Spades = Burpees (To modify step back instead of jump and remove the push-up)

–          Hearts = Squat Jumps (Eliminate the jump to modify)

Card = Number of reps

–          Ace = 1

–          Jack = 10

–          Queen = 11

–          King = 12