Welcome to the Grande Health and Wellness website blog! Check back for weekly updates on: wellness challenges, clinic updates, benefit information, and other topics related to health and wellness!
Hydration Challenge – Share your Healthy Selfie!
April 28, 2020/by Grande HWNutrition Series – Healthy Fats
October 9, 2019/by popdotTasty Tuesday – Acai Smoothie Bowl
October 9, 2019/by popdotWorkout Wednesday – Cardio & Core
October 9, 2019/by popdotNutrition Series – Protein
October 9, 2019/by popdotTasty Tuesday – Mango Oatmeal Breakfast Smoothie
October 9, 2019/by popdotNutrition Series – Fiber
October 9, 2019/by popdotNutrition Series – Sip Smart
October 9, 2019/by popdotWorkout Wednesday – Outdoor Intervals Walk-Run
October 9, 2019/by popdotTasty Tuesday – Butternut Squash Carbonara
October 9, 2019/by popdotWorkout Wednesday – Intro to Kettlebells
October 9, 2019/by popdotNutrition Series – The Scoop on Sodium
October 9, 2019/by popdotTasty Tuesday – Cheese Spinach Stuffed Portobello Mushroom
October 9, 2019/by popdotNutrition Series – H2Whoa!
October 9, 2019/by popdotWorkout Wednesday – Total Body in 3 Moves (Beginner)
October 9, 2019/by popdotNutrition Series – Food and Your Mood
October 9, 2019/by popdotTasty Tuesday – Sriracha Buffalo Cauliflower Bites
October 9, 2019/by popdotWorkout Wednesday – Bodyweight HIIT Workout
October 9, 2019/by popdotTasty Tuesday – Slow Cooker Chicken Tortilla Soup
October 9, 2019/by popdotNutrition Series – Heart Healthy Foods
October 9, 2019/by popdotTasty Tuesday – Roasted Chicken & Winter Squash over Mixed Greens
October 9, 2019/by popdotWorkout Wednesday – New Year’s Kick Start Workout
October 9, 2019/by popdotNutrition Series – Energy Drinks
October 9, 2019/by popdotTasty Tuesday – No Bake Energy Bites
October 9, 2019/by popdotNutrition Series – Soda
October 9, 2019/by popdotWorkout Wednesday – Thighs and Tri’s Workout
October 9, 2019/by popdotProstate- Clinic Health Topic
October 9, 2019/by popdotTasty Tuesday! Roasted Pumpkin Apple Soup
October 9, 2019/by popdotWorkout Wednesday Body-weight Calorie Burner
October 9, 2019/by popdotOctober Health Topic; Sugar
October 9, 2019/by popdotFamily Health & Fitness – Health Topic
October 9, 2019/by popdotTasty Tuesday! Summer Chicken Saute
October 9, 2019/by popdotWorkout Wednesday! 4-3-2-1 Workout
October 9, 2019/by popdotAugust Health Topic- GERD
October 9, 2019/by popdotTasty Tuesday! Cold Quinoa Salad
October 9, 2019/by popdotWorkout Wednesday! 6 Exercises to Beat Underarm Bulge!
October 9, 2019/by popdotJuly Health Topic of the Month- Tick Season
October 8, 2019/by popdotWorkout Wednesday! Bodyweight Cardio Blast
October 8, 2019/by popdotTasty Tuesday! Summer Vegetable Frittata
October 8, 2019/by popdotHealth Topic of the Month- Immunization Review
October 8, 2019/by popdotHealth Topic of the Month- Arthritis
October 8, 2019/by popdotTasty Tuesday! 21 Healthy Meals under $50!
October 8, 2019/by popdotWorkout Wednesday! Dumbbell & Cardio Workout
October 8, 2019/by popdotAlcohol Awareness- Health Topic
October 8, 2019/by popdotWorkout Wednesday! Guns & Buns AMRAP
October 8, 2019/by popdotWorkout Wednesday! March Madness Fitness Bracket
October 8, 2019/by popdotEating Healthy on a Budget- Health Topic
October 8, 2019/by popdotHeart Month- Health Topic
October 8, 2019/by popdotWorkout Wednesday! 30 Minute Calorie Torching Workout
October 8, 2019/by popdotGlucose- Clinic Story of the Month
October 8, 2019/by popdotBreast Cancer Awareness Month- Clinic Story
October 8, 2019/by popdotThe Benefits of a Wellness Exam-Clinic Story
October 8, 2019/by popdotWorkout Wednesday! Five Yoga Poses for the Beginner Yogi
October 8, 2019/by popdotBack to School Shots-Clinic Story of the Month
October 8, 2019/by popdotWorkout Wednesday! Core Exercises_ Why you should strengthen your core muscles
October 8, 2019/by popdotClinic Story of the Month – Healthy Sleep
October 8, 2019/by popdotWorkout Wednesday & Tasty Tuesday! Bodyweight Workout and Refreshing Green Smoothie
October 8, 2019/by popdotWorkout Wednesday! Sweaty Mess Circuit
October 8, 2019/by popdotClinic Story of the Month – Safe Exercise
October 8, 2019/by popdotPeanut Butter Cup Smoothie
October 8, 2019/by popdotWorkout Wednesday! Upper Body Superset Workout
October 8, 2019/by popdotOsteoporosis – Clinic Story of the Month
October 8, 2019/by popdot“ICE CREAM” SMOOTHIE
October 8, 2019/by popdotWorkout Wednesday! Total Body Pyramid Workout
October 8, 2019/by popdotAdvance Directives- Clinic Story of the Month
October 8, 2019/by popdotThirsty Thursday: Sunrise Smoothie
October 8, 2019/by popdotWorkout Wednesday! No Joke Walking Treadmill Workout
October 8, 2019/by popdotSleep Apnea- Clinic Story of the Month
October 8, 2019/by popdotStrawberry-Banana Smoothie
October 8, 2019/by popdotYes, I will Donate- Clinic Story Of The Month
October 8, 2019/by popdotThirsty Thursday
October 8, 2019/by popdotWorkout Wednesday: The Dirty 30!
October 8, 2019/by popdotDrug Expiration Date Facts- Clinic Story of the Month
October 8, 2019/by popdotKeep Holiday Pounds Down – Story of the Month
October 8, 2019/by popdotThe Great American Smoke Out
October 8, 2019/by popdotStaying on Track
October 8, 2019/by popdotVisualization for Motivation
October 8, 2019/by popdotTasty Tuesday! Tangy and Sweet Grilled Chicken
October 8, 2019/by popdotDon’t Catch The Flu This Season
October 8, 2019/by popdotStaying Motivated
October 8, 2019/by popdotBenefits of Walking
October 8, 2019/by popdot