|
Minute |
Incline* |
Speed* |
| 0-1 | 4 | 4.0 |
| 1-2 | 8 | 4.0 |
| 2-3 | 9 | 4.0 |
| 3-4 | 10 | 4.0 |
| 4-5 | 11 | 4.0 |
| 5-6 | 12 | 4.0 |
| 6-8 | 8 | 4.0 |
| 8-9 | 9 | 4.0 |
| 9-10 | 10 | 4.0 |
| 10-11 | 11 | 4.0 |
| 11-12 | 12 | 4.0 |
| 12-13 | 9 | 4.0 |
| 13-14 | 10 | 4.0 |
| 14-15 | 11 | 4.0 |
| 15-16 | 12 | 4.0 |
| 16-17 | 8 | 4.0 |
| 17-18 | 10 | 4.0 |
| 18-19 | 12 | 4.0 |
| 19-20 | 8 | 4.0 |
* Adjust your incline and speed as necessary based on your level of fitness!