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Healthy Recipes

20 Healthy Nutrition Tips

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Breakfast and Smoothies

Banana Oatmeal Smoothie
Fruit Smoothie
Greek Yogurt Pancakes
Healthy Peanut Butter Cup Smoothie
“Shamrock” Smoothie
Turnip Greens Frittata

Snacks and Appetizers

Bagel Dip-Lightened up!
Baked Apple and Pear Crisps
Best Fried Green Tomatoes
Chocolate Protein Balls
Creamy Chard
Green Pea ‘Mock a Mole’
Kale Chips
Kohlrabi Parmesan
Mashed Turnips and Sage
Miso Butter Braised Turnips
No Bake Energy Bites
Pan Crisped Greens With Eggs and Sweet Potato
Pumpkin Hummus
Raw Kohlrabi and Grapefruit Salad
Roasted Broccoli
Roasted Garlic Cauliflower
Roasted Garlic
Roasted Red Beet Hummus
Roasted Sweet Corn and Black Bean Salad
Sautéed Radishes
Shredded Collard Green Salad W/ Roasted Sweet Potatoes and Cashews
Slow Roasted Tomato Sauce
Spicy Parmesan Green Beans and Kale
Texas Caviar
Thai Inspired Kohlrabi Coleslaw
Turnip Potato and Swiss Chard Hash
Winter Squash Hummus
Zucchini Parmesan Crisps

Entrees

Apple Bok Choy
Asian Stuffed Cabbage Rolls
Beans With Ginger Vinagrette
Beet and Feta Burger
Broccoli Parmesan Meatballs
Collard Greens With Tomatoes and Garlic
Curry Chicken and Vegetables
Easy Corn Chowder
Easy Teriyaki Salmon
Farfalle with Cauliflower and Turkey Sausage
Grilled Cherry Tomato, Corn and Goat Cheese Pizza
Kale and Bean Francese
Mango Avocado Chicken Sandwich
Mediterranean Quinoa Salad
Mediterranean Roasted Salmon
Minestrone Soup
Mini Eggplant Pizzas
Napa Cabbage Salad
Orecchiette Pasta with Swiss Chard in Ricotta Pan Sauce
Pan-seared Cod with Pickled Grapes and Summer Succotash
Pan-seared Salmon with Farro Salad
Pasta W. Corn and Kale
“PF Chang” Lettuce Wraps
Quick Taco Salad
Quinoa Enchilada Casserole
Roasted Beet Sandwich With Hummus
Sausage and Arugula Pizza
Sesame, Snow Pea, & Shiitake Pasta Salad
Slow Cooked Salmon W. Turnips and Chard
Spaghetti Squash with Chicken, Mushrooms and Spinach
Spicy Garlic Kale W. Sauteed Red Pepper
Spicy Shells with Sweet Potatoes
Steak Tacos with Cilantro Radish Salsa
Stir Fry Bok Choy
Stuffed Tomatoes
Summer Panzanella with Peaches and Kale
Summer Squash Pizza
Summer Vegetable Curry
Summer Vegetable Rolls
Swiss Chard Lasagna
Thanksgiving Wrap
Tomatillo Salsa
Turkey Burgers
White Chicken Chili
Zucchini Crust Pizza

Healthy Treats

Banana Split Torte
Flourless Crepes
Healthy No Bake Oatmeal Cookies

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920.907.3922

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